Why functional training matters most if you want to lose weight
Functional fitness workouts are the key to long-term fitness, weight loss, and wellness. These carefully designed sessions won't leave you sweaty and breathless, but they can help you to burn more calories and stay active throughout the day. So how do you take advantage of functional training? First, it's important to understand why the training program works.
What is a Functional Fitness Workout?
Functional workouts help to improve your balance, posture, muscular endurance and flexibility.
During a typical session, you might do 5-10 different exercises that help improve the way that your muscles work together so that you feel more coordinated.
During a functional fitness workout you might use body weight, dumbbells or other resistance equipment to strengthen your muscles. But this type of training is different than a traditional weightlifting program.
During each functional training exercise, you have to focus very closely on the movement to stay balanced and maintain good posture. For many exercisers, functional training is a workout for the muscles and the mind. Functional training improves the way that your brain talks to your muscles so that your body works better.
There are different ways to incorporate functional training into your regular workout routine. You can add a few posture and balance exercises into your weekly strength routine or you can work with a qualified trainer to build a more comprehensive program to improve the way your body looks and feels.
How Functional Fitness Workouts Improve Weight Loss
Functional training helps your body to move more comfortable. And, of course, bodies that move comfortably are more likely to burn more calories without exercise. But can functional training can also make your other workouts more effective. And this benefit is key for people who are trying to lose weight.
“Before you start any exercise program, it's important to identify areas of weakness or limitations in range of motion which could affect your performance. Every weight loss client should start their exercise program with a functional assessment.
“Functional training can have a big impact when you're trying to lose weight. When your body is working properly it becomes more efficient at burning calories. When your body burns more calories during exercise and burns more calories through activities of daily living, you lose weight faster.
How to Start Functional Fitness Training
The best way to start a functional fitness workout program is to find a qualified professional. Personal trainers who practice functional training start by doing a complete evaluation of your movement patterns. They may identify past injuries and physical habits that have changed the way your body functions. Then they work together with you to retrain and rebuild basic movements so that the body moves more comfortably and efficiently throughout the day.
Not all trainers are qualified to do this form of assessment and program design. Rresearch a trainer’s background, ask questions and ask for referrals.
Functional Fitness Workout Routines
If you simply want to incorporate a few functional training exercises into your routine, you can start with a few simple routines that can help to improve balance and coordination. When you do any functional fitness routine, it is essential that you focus on doing the movements correctly, rather than doing them with more weight or doing more repetitions. Functional fitness workouts need to be done on a regular basis to provide results. Try to do your functional routine 2-3 times per week. As you become stronger and more coordinated, add new exercises that challenge the lower body and exercises that build strength and coordination through your trunk and core.
Call Steve, In-Training Sports | 561-281-8330
In Training Sports
Personal Trainer, servicing West Palm Beach, Palm Beach, Wellington and Jupiter Florida
3131 Village Blvd, #305
West Palm Beach, FL 33409