Weight Loss: Weight loss boils down to a simple formula: burn more calories than you take in. There is no magic pill. Results come from hard work and consistency.
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Most research points to engaging in 30–60 minutes of moderately intense physical activity on most days of the week to promote health, psychological well-being, and a healthy body weight. If your schedule doesn’t allow for devoting half-hour blocks to rowing, try doing 10 minute sessions over the course of your day. Doing a little here and there will have a cumulative positive effect on your fitness and is better than doing nothing at all!
The key to maintaining a daily commitment to activity is keeping it fresh and monitoring your progress. Mix up your workouts to avoid burnout and maintain an Online Logbook.
Let me show how easy and fun getting in shape can be.