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Why PLANTS are Amazing

They prevent (and even reverse) chronic diseases

By ditching animal products and only consuming plant foods, you drastically lower your cholesterol levels as plants contain no cholesterol and only small amounts of saturated fat. This consequently leads to a much smaller chance of heart disease, America’s number one cause of death.

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More energy & power

The world’s strongest man, Patrik Baboumian, recently lifted over 1,200 pounds on an entirely plant-based diet. The world’s greatest long-distance runner, Scott Jurek, is able to run up to 150 miles nonstop, and he does it faster than anyone else — powered by a plant-based diet. You do NOT have to be an athlete to reap the benefits. Plant foods take a lot of stress off of your digestion, providing you with an increased amount of energy to easily handle every day’s situations and enjoy the things you love. Eating plant-based optimizes your immune system functionality and helps your body to recover quickly.

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Nutritional Powerhouses

Ever heard someone say that consuming vegetables and fruits is not good for you? Probably not. Plant foods contain all essential nutrients with the exception of Vitamin B12 (While this is found in some algae and fortified foods, we recommend supplementing B12 as it’s super easy and cheap. So while plant foods burst with heaps of vitamins, minerals, phytochemicals, and antioxidants, they come without all the detrimental stuff that’s found in animal products.

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Whole foods .... GOOD

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Weight loss

Fruits and vegetables have fewer calories but more water and fiber which help you fill up without overdoing it on the calories. Consuming less saturated fat will also contribute to the weight loss process. Since they are mostly high carbohydrate foods, their caloric density is much lower compared to fatty animal-based foods. This means you can eat a lot more salads, potatoes and apples for the same amount of calories than eggs or sausages. Furthermore, the abundance of essential micro-nutrients in fruits and vegetables satiate you on a cellular level and reduce your cravings to a great extent. These can only be found as traces in animal products.

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The Healthiest You

Nutrition is only one part of perfect health, but it’s a huge one. Changing the way you eat it is a very actionable thing to do and can be the cornerstone for transforming every aspect of your life. Seeing those first pounds melt away or finally healing that chronic disease will give you a nice boost in confidence and want you to take care of your precious body even more.

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Longevity, Youthfulness, Animals, and Environment

Well, there really are countless more benefits. Here are just a few: The nations that live the longest such as the Okinawa in Japan, the Adventist Community in California or the people from Sardinia, Italy all have one thing in common: Their diet is based on plants. Many people going the plant-based route experience positive changes in their physical appearance. The skin gets tighter and more glowing, hair becomes fuller, dark circles around the eyes disappear, and wrinkles get smaller. Whole plant foods are convenient, cheap and nourishing. Especially starches such as rice or potatoes give you a lot of calories for your buck. When we go back in history, we can see that all thriving populations ate primarily starch, whether it was corn, sweet potatoes, millet, barley or rice.

Welcome to In-Training Nutrition, Evidence Based Nutrition Plans Online Portal

In this first part, we will deliver exceptional value as you read our site and become familiar with the process. achieve your goals - all of it whilst simplifying your work flow, saving time, and staying organized are some of the reasons you will succeed. Lets create a diet plan, meal plan for you to follow with sound advice and easy to maintain. Whether its Atkins - Phase 1, Atkins - Phase 2, Atkins - Phase 3, Atkins - Phase 4, High Protein, Ketogenic, Ketogenic, Lac-to-Ovo Vegetarian, Low Fodmap – Elimination Phase IBS treatment, Mediterranean, Paleo, Paleo with Dairy, Paleo with Dairy & Legumes, Paleo with Legumes, Pescetarian, Primal Blueprint, South Beach Diet - Phase 1, South Beach Diet - Phase 2, South Beach Diet - Phase 3, Sports Diet Low Fat, Vegan Animal Product Free, Vegan – Higher Protein or others, together we will find the right mix that works for you.

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Try Our Free Self Paced Course

Part 1: Reasons & Benefits

Part 2: What to Eat & Avoid

Tip 3: Transition foods

Part 4: Meal Plan & Recipes

Part 5: Common Questions

Part 6: Tips for Transitioning

Let Our Nutrition Coaching REVAMP YOUR RELATIONSHIP WITH FOOD

Tried every diet in the book? Tired of constantly losing and then re-gaining weight? Fed up with diet rules and conflicting nutrition recommendations? Ready for a happier, more sustainable approach to nutrition and to finally change your relationship with food for the better? This plan is for you.

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Testimonials from Clients

We’ve been high carb, high oil vegans since 2010 for the animals and have seen amazing health benefits regardless of excess process foods and oil. it’s amazing what cutting animals products out could do to drastically improve ones health! My husband used to be in a wheelchair for acute Gout attack and, taking ten meds/day for it, but since going junk food Vegan, he never had an attack and no more wheelchair nor medicines!)

Jamie Sutton, FL

I love vegetable although I am not strictly a vegan, but I am trying to make it half to make sure i eat a balanced diet

Caroline Connor

I was diagnosed with prostate cancer and recommended to get surgery. But I decided against that step and, instead, started to follow a comprehensive, doctor-supervised program of lifestyle interventions. It was when I finally went 99% plant based that my contiions improved and I am able to live a more active and happy life

Robert Castro, Chicago
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Nutrition Coaching Subscription Service Pricing

(1) Online Nutritional Service

$29.95 Setup

$9.95 Monthly

This package includes all the features of the online web and app functionality. You can: Create professional meal plans fast.

Click on the "Check In" below to purchase.



ONLINE WEB AND APP FUNCTIONALITY


ONLINE WEB AND APP FUNCTIONALITY | We will assign you a user name and password to login


Search over 70,000+ food items in the database. Automatically generate nutritional analysis and shopping lists. Auto-generate a personalized plan in 60 seconds. Include recipes with instructions into meal plans with a click. Create professional meal plans in as little as 30 seconds.


We do all the nutritional analysis for you – for both macronutrients and micronutrients. Create a meal plan, or enter your food diary into the system, and you'll be able to instantly identify mineral or vitamin deficiencies, excess sodium consumption, and any red flags in your eating habits.


Our nutrition software allows you to include recipes in meal plans. Recipes list ingredients, and preparation instructions for the meals you include in a meal plan. This way, you not only show what you eating – but also how to prepare it. You can download a PDF document.


Simply choose a diet to follow (Paleo, Ketogenic, Mediterranean, etc), macronutrient content, allergens to avoid, and click on generate. Our algorithm will generate a plan that meets all the criteria so that you get a completely personalized diet, which saves you time.


Add shopping lists effortlessly. We create a shopping list automatically for you – Categorized by aisle (only works with Wegmans food stores) and including which products and quantities to buy



Check In

(2) 1 month

$139.00 Consult/Setup


$9.95 Monthly

The Monthly Lifestyle Reset maybe for you! Let's work together to implement a sustainable and life changing approach to improving your health, one day at a time.

This includes the

30 - 40 MINUTE INITIAL ASSESSMENT

and setup to get you started. This service offer includes: The "Online Nutritional Service" package, and

UNLIMITED EMAILS and TEXTING for 2 WEEKs

to answer any and all concerns and to keep you on track for 30 days


Click on the "Check In" below to purchase.



Check In

(3) 8 Weeks

$329.00 $395


$39.00/Month

The BEST VALUE and BEST SUCCESS rate is included in this package!

After your 8 weeks and you are rocking a new body and energy level your monthly subscription will drop back to $9.95 so you can continue to reap the benefits.

Let's work together to implement a sustainable and life changing approach to improving your health, one day at a time.

This includes the

30 - 40 MINUTE INITIAL ASSESSMENT

and setup, All features of package 1 and

BY WEEKLY 20 MINUTE RECHARGE PHONE APPOINTMENT SESSIONS

to keep you motivated and chugging along tp meet your goals.

UNLIMITED EMAILS and TEXTING for 8 WEEKS

to answer any and all concerns and to keep you on track for 8 weeks.


Click on the "Check In" below to purchase.



Check In
Best Value
Read details

Try Our Free Self Paced Course

Part 1: Reasons & Benefits

Part 2: What to Eat & Avoid

Tip 3: Transition foods

Part 4: Meal Plan & Recipes

Part 5: Common Questions

Part 6: Tips for Transitioning

Our Blog

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Adult Obesity Facts

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The Skinny on Fat

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Nutrition/Fitness Calculators

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