Basketball Lesson and Drills

I can make you a better player. The key is to learn correct form and function and then repeating that skill.

• Shooting
• Basketball IQ
• Flexibility Training
• Speed & Agility Training
• Power Training
• Strength Training
• Endurance Training
• Skills Training
• Basketball Skills Training PDF

 

Call Steve, In-Training Sports| 561-281-8330

Flexibility, Balance and Cardiovascular Stamina

A well-designed strength training, basketball skills program can work wonders...

I have worked with college athletes, middle and high school aged students. The athletes will gain better knowledge of the game. They will learn basic fundamentals and walk away with improved passing, more accurate shooting, and effective defensive techniques. With an improved basketball IQ, you will improve and gain skills in footwork, coordination, strength and conditioning that will build confidence.

Spend a little time understanding how to train optimally for the demands of your sport and you will reap the rewards on the blacktop or on the hardwood!

Basketball Skills Training PDF

Call Steve, In-Training Sports | 561-281-8330
In Training Sports
www.intrainingsports.com
3131 Village Blvd, #305
West Palm Beach, FL 33409