Nutrition Plans
Nutrition Coaching, We Are Glad to see you!
We’re excited that you’re interested in transforming your health with with us and warmly welcome you to our site.
In this first part, we will deliver exceptional value as you read our site and become familiar with the process. achieve your goals - all of it whilst simplifying your work flow, saving time, and staying organized are some of the reasons you will succeed. Lets create a diet plan, meal plan for you to follow with sound advice and easy to maintain. Whether its Atkins - Phase 1, Atkins - Phase 2, Atkins - Phase 3, Atkins - Phase 4, High Protein, Ketogenic, Ketogenic, Lac-to-Ovo Vegetarian, Low Fodmap – Elimination Phase IBS treatment, Mediterranean, Paleo, Paleo with Dairy, Paleo with Dairy & Legumes, Paleo with Legumes, Pescetarian, Primal Blueprint, South Beach Diet - Phase 1, South Beach Diet - Phase 2, South Beach Diet - Phase 3, Sports Diet Low Fat, Vegan Animal Product Free, Vegan – Higher Protein or others, together we will find the right mix that works for you.
Our goal
Our aim is to make a healthy you-based diet and compassionate lifestyle that works for you.
We love sharing complex nutritional information in a simple manner, post our favorite whole food plant-based recipes, and answer common questions around sound nutritional advice all in our internet based platform. The internet platform will allow us to stay in touch and for you to: * Search over 70,000+ food items in the database.* Automatically generate nutritional analysis and shopping lists. * Auto-generate a personalized plan. * Include recipes with instructions into meal plans with a click.
Plant Based Principles
Friendship between people and animals
not all vegans are concerned about how healthy their food is and, instead, try to avoid animal exploitation in all areas of life.
Ethical way of living
Vegan ism as a whole is an ethical way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.
What is Plant Based?
A VEGAN DIET excludes any food item that consists of ingredients derived from an animal. The most common ones are meat, fish, poultry, dairy, cheese, butter, eggs, and honey. So, foods like soda, chips, chocolate, and vegan hot dogs can all technically be vegan, but are not very healthy of course.
Do the best you can, your health depends on it
Eating a PLANT-BASED DIET does not mean your food has to be 100% vegan, only that most of it comes from plants. And by that, we mean actual plants and not processed junk. People who eat plant-based often fill their plates with a lot of fruits, veggies, whole grains, and legumes. Some of their meals can contain an egg or some dairy – foods that are still bad for their health and the animals’ lives. While we would never encourage anyone to keep consuming animal products, we understand that for some it’s not always possible to stick to a 100% plant-based diet – but anyone should get as close as possible.