Body Fat Level & Classification

Body Fat Level & Classification

Body Fat could be essential body fat and stored body fat. Essential body fat is required for the normal functioning of the body, however the stored body fat in minimal is beneficial. Excessive storage fat is hazardous to your health. With neck, abdomen circumference along with height, body fat percentage can be determined based on the gender.

Prevent (and even reverse) Chronic Diseases

Nutrition is only one part of perfect health, but it’s a huge one. Changing the way you eat it is a very actionable thing to do and can be the cornerstone for transforming every aspect of your life. 

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