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Hi, my name is Steve Steinberger.

I am a passionate person devoted to your Fitness. Led by the desire to produce healthy and happy bodies for life. Personal Trainer in West Palm Beach, Palm Beach, Wellington and Jupiter Florida.

Contact Information.

Fitness Tips

Fitness Coach, Personal Trainer servicing West Palm Beach, Palm Beach, Wellington and Jupiter Florida.

improving your balance
Balance

Improve Balance, add Flexibility and ROM

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improving your abs
The Anatomy ABs

Everybody Wants Them. Not Easy to Get

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Reps and sets Weight training
Set and Reps

Match your Training Goals

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Sliding Disc Workouts
Sliding Disk Workouts

Add These Movemenst to Your Workouts

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5 minute mini workouts
5 Minute Mini Workouts

Add a Few Minutes Each Day

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Tight Hips and Knee Pain
Tight Hips and Knee Pain

Hip Flexor Psoas (pronounced so-az) Muscle

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Personal Trainer Palm Beach
How to Increase VO2 Max

High Intensity Interval Training

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If Weight Loss Stops
What to do if Weight Loss Stops

Check these 5 things

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Flick Max VO@
The Flick Equation

VO2 = Q X A-VO2 DIFF

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why hire a fitness coach
Why Hire a Fitness Coach

10 Reasons and Fitness Coaching

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weight training basics
Weight Training Basics

FITT | Frequency, Intensity, Time, Type

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Personal Trainer Periodization
Conjugate Training System

Absolute Strength, Explosiveness, Speed, Agility

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Strength Training Kids
Strength Training and Kids

Benefits of Strength Training for Kids

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Tabata Intervals Personal Training
Tabata Interval Training

The Tabata Benefits of Interval Training

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Personal Trainer Palm Beach
How Hard are you Working?

Check That Heart Rate

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Portion Distortion
Portion Size vs Serving Size

They are not interchangeable .. Let's look

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Personal Trainer Palm Beach
The Kettlebell Physique

Posterior Chain | YOUR BUTT!

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Personal Trainer West Palm Beach
Meal Timing and Weight Loss

NOT ONLY, What you eat but when ...

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Personal Trainer West Palm Beach
Overweight | 2 out 3 Adults

Overweight NO MORE, Its NOT hard

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Personal Trainer Palm Beach
Portion Control

A Different Way to Look at it

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Interval Training Personal Trainer Palm Beach
Interval Training

The Benefits of Interval Training

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Personal Trainer West Palm Beach
How Hard Should I Be Working

What is the right answer ...

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Personal Trainer WPB
Portion Size Year 1950

The answer: portion distortion

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muscle endurance
What Is Muscular Endurance?

Definition of Muscular Endurance

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Sitting health risks
Sitting Health Risks

Is sitting killing you

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functional fitness exercise
Functional Fitness Exercise

Why functional training matters

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squatting form
Squat Form

How to squat safely

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Free Weights
Free Weights Vs Machines

Pros and Cons

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Skinny on Fat
The Skinny on Fat

Why is everyone sooo Fat

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Body Composition
Body Composition

Weigh More Look Leaner

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Personal Training Palm Beach

561-281-8330

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Personal Training Wellington

561-281-8330

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