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Personal Trainer Wellington, Florida

Educated professional true to your Fitness. Led by the desire to produce healthy and happy bodies for life. Personal Trainer in Wellington, Florida. Equestrian Fitness, Equestrian Jumpers, Weight loss, Muscle Gain, Power, Speed and Agility Training, Nutrition Coaching.

Contact Information.

Fitness Tips

Personal Trainer: Servicing The Western Communities of Wellington, Florida.

improving your balance
Balance

Improve Balance, add Flexibility and ROM

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improving your abs
The Anatomy ABs

Everybody Wants Them. Not Easy to Get

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Reps and sets Weight training
Set and Reps

Match your Training Goals

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Sliding Disc Workouts
Sliding Disk Workouts

Add These Movements to Your Workouts

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personal trainer Wellington Florida
Equestrian Jumpers

Personal Trainer Wellington

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Personal Trainer Wellington, Florida
Fitness Trainer

Personal Trainer Wellington, Florida

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Equestrian Fitness
Equestrian Fitness

Strength, Power, Speed, Coordination

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Progressive Overload Methods
Progressive Overload

The Many Different Ways

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5 minute mini workouts
5 Minute Mini Workouts

Add a Few Minutes Each Day

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Tight Hips and Knee Pain
Tight Hips and Knee Pain

Hip Flexor Psoas (pronounced so-az) Muscle

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Personal Trainer Palm Beach
How to Increase VO2 Max

High Intensity Interval Training

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If Weight Loss Stops
What to do if Weight Loss Stops

Check these 5 things

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Flick Max VO@
The Flick Equation

VO2 = Q X A-VO2 DIFF

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why hire a fitness coach
Why Hire a Fitness Coach

10 Reasons and Fitness Coaching

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weight training basics
Weight Training Basics

FITT | Frequency, Intensity, Time, Type

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Personal Trainer Periodization
Conjugate Training System

Absolute Strength, Explosiveness, Speed, Agility

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Strength Training Kids
Strength Training and Kids

Benefits of Strength Training for Kids

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Tabata Intervals Personal Training
Tabata Interval Training

The Tabata Benefits of Interval Training

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Personal Trainer Palm Beach
How Hard are you Working?

Check That Heart Rate

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Portion Distortion
Portion Size vs Serving Size

They are not interchangeable .. Let's look

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Personal Trainer Palm Beach
The Kettlebell Physique

Posterior Chain | YOUR BUTT!

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Personal Trainer West Palm Beach
Meal Timing and Weight Loss

NOT ONLY, What you eat but when ...

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Personal Trainer West Palm Beach
Overweight | 2 out 3 Adults

Overweight NO MORE, Its NOT hard

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Personal Trainer Palm Beach
Portion Control

A Different Way to Look at it

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Interval Training Personal Trainer Palm Beach
Interval Training

The Benefits of Interval Training

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Personal Trainer West Palm Beach
How Hard Should I Be Working

What is the right answer ...

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Personal Trainer WPB
Portion Size Year 1950

The answer: portion distortion

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muscle endurance
What Is Muscular Endurance?

Definition of Muscular Endurance

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Sitting health risks
Sitting Health Risks

Is sitting killing you

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functional fitness exercise
Functional Fitness Exercise

Why functional training matters

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squatting form
Squat Form

How to squat safely

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Free Weights
Free Weights Vs Machines

Pros and Cons

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Skinny on Fat
The Skinny on Fat

Why is everyone sooo Fat

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Body Composition
Body Composition

Weigh More Look Leaner

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Personal Training Palm Beach

Walking It Off

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personal training new years fitness
Personal Fitness

New Years Fitness Goals

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FITcalc Fitness APP
FITcalc.fit

A Fitness APP Must Have

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Running Cadence
Optimized Cadence

Running Cadence

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Fitness Rules
Fitness Rules

Personal Fitness Rules

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Fitcalc Fitness APP
Neutral Spine

What is Neutral Spine

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ROM
Range of Motion

Joint ROM VS Exercise ROM

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The China Study
The China Study

Comprehensive Nutrition Study

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walking vs running
Walking vs Running

Burn More Calories ...

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Fat loss formula
Fat Loss

Where does the fat go

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Olympic Bumper Plates Explained
Olympic Bumper Plates

Why are the Plates Different Colors

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Olympic Lifts
Olympic Lifts

Snatch vs Clean & Jerk

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rep ranges
What Rep Range

Time, Tension and Transition

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Going Light
Light Weights

Go to Failure for Results

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Plant Nutrition
400lbs

From 400lbs to Ironman

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How Much Protein
Protein

How Much Do I Need

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Fake Photo shoots
Fake Weights

Fake PhotoShoots ...

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Eat Green, Stay lean
$3.3 Billion 2017

Eat Green, Stay Lean

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accommodating resistance.png
Accommodating Resistance

Training with Chains

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Suspension Trainer
Suspension Trainers

Suspension Trainers VS Weights

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Body Fat Percentages
Body Fat Percentages

What Would I Look Like

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Rotator Cuff
The Rotator Cuff

Four Rotator Cuff Muscles

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Where does the fat go
When You Lose Weight

Where Does The Fat Go

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Neuromotor Exercise Training
Neuromotor Exercise

What is it ... Benefits

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asymmetrical and unilateral exercises
Benefits

Asymmetrical Unilateral Exercises

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Steinberger Start Stop Method
Steinberger Method

Use different start-stop positions

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New Physical Fitness Guidelines
Fitness Guidelines

How much Exercise?

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Heart Rate Training
Resting Heart Rate

What is it ... Benefits

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Perfect Abs Training
Perfect Abs

Approach to your Ab Training

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The Plank
The Plank

Try Standing Planks

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Nutrition Coaching
Nutrition Coaching

How does it Work?

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Power and Speed Training
Power and Speed

Training for Power and Speed

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Muscle fatigue
Perfect Endurance Workout

Muscle Oxygen

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muscle oxegen
Muscle Oxygen

VO2 Max vs Lactate

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Nutrition Coach Online
Nutrition Coach Online

Visit in-training-nutrition.com

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Crossfit 9 Core Exercises
Crossfit 9

Crossfit 9 Core Exercises

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10 sports nutrition tips
10 Tips Sports Nutrition

Sports Nutrition

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weight loss muscle gain
Weight Vs Muscle

Weight Loss Muscle Gain

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Losing Belly Fat
Losing Belly Fat

Face the Tough Assessment

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Nutrition Calculators
Macro, Carbs, Protein and ...

Nutrition Calculators

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Basketball Skills Training
Basketball Skills Training

Catching, Shooting, Head Movement, After Shot

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Plyometrics and Kids
Plyometric

Children and Adolescents

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Fitness Testing
Fitness Testing

Creating Baseline Numbers

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Rotational Sports Performance
Rotation Performance

Tennis, Baseball, Golf...

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Dyer Park Run Club
Run Club

All Fitness Levels Welcomed

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Hott Shot Challenge
Hott Shot Challenge

Basketball Shooting Tournament

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personal trainer Wellington Florida
Equestrian Jumpers

Personal Trainer Wellington

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Personal Trainer Wellington, Florida
Fitness Trainer

Personal Trainer Wellington, Florida

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Equestrian Fitness
Equestrian Fitness

Strength, Power, Speed, Coordination

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Progressive Overload Methods
Progressive Overload

The Many Different Ways

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